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Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Performances in N.Y.C. Advertisement Supported by Critic’s Notebook By Corinna da Fonseca-Wollheim PRINCETON, N.J. — For as long as I can remember, I have loved the silences of the concert hall almost ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...