Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The two compiled the 7-track meditation album called ‘Inner Harmony’. They hope it will help others facing similar journeys.

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.