You begin to believe the derogatory messages about Black women. This then causes you to create false beliefs about yourself, which lead to things like self-doubt, self-sabotage and low self-worth." An ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Affirmations might be ineffective if they don’t align with what you believe about yourself, said Natalie Dattilo, a clinical psychologist with Brigham and Women’s Hospital in Boston. For fans of ...

You need to feel empowered if you’re going to answer your big calling and change the world, right? Stress is an epidemic among women any time of year. At any given time you are juggling your kids, ...

Transform Yourself Into A Monster - Jordan Peterson Motivation Discover the secrets to overcoming life's toughest challenges ...

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...