When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

If you’re struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves. It may seem counterintuitive that twisting yourself into a ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

Mindfulness has become a trendy buzzword among the wellness community. Yoga studios and meditation centers continue to pop up as people seek refuge from being constantly on the go (and feeling the ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.