"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the ...

Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating style, ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many reasons to try the popular Mediterranean diet — and one of them is that the foods are ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. Reviewed by Dietitian Mandy Enright, ...

The Mediterranean diet consistently ranks at the top of U.S. News & World Report’s list of Best Diets because it’s healthy, sustainable and a flavorful way to eat. But not everyone likes olives, feta ...

A U.S. News and World Report editor shares why the Mediterranean diet is tops. For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...