When olive oil, garlic, and vegetables take center stage, the flavors speak for themselves. These Mediterranean-inspired ...

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The Mediterranean diet is sometimes misunderstood to be about eating gyros or sipping ouzo. While those foods are part of Mediterranean cuisine, the Mediterranean diet itself focuses on whole, ...

PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Heat the oil in a large stockpot over medium heat. Add the leak, celery, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

I used to have a terrible diet that was heavy on processed foods, red meat, and sugar and low on vegetables and whole grains. Worse still, I would graze all day, snacking rather than sitting down to ...

My first trip to Israel was transformative. I learned much, reconsidered much and ate so much shakshuka — a dish made of a mix of spices, tomatoes and poached eggs. Shakshuka likely came to Israel ...