Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but to try this full-body workout too. It’s a routine I used to program with ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

If you’re used to training arms with dumbbells or machines, this circuit-style kettlebell workout will challenge you in new ways. Kettlebell arm workouts enhance strength, cardio, and mobility through ...