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Brad Oister takes part in a yoga class for men at Anjali Yoga in Westmont, N.J. PHILADELPHIA — On a perfect November Saturday afternoon, when they could have been pumping iron at the gym or hanging ...

The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead. It can help relieve ...