Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Here’s how to add more joy to your daily routine.

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

To support your teaching around Children's Mental Health week and Mental Health Awareness week we've created this collection of primary and secondary resources for use with both primary and secondary ...

Mental health is crucial for your overall well-being. As such, you should adopt a lifestyle that promotes your psychological wellness. We all know that being outside in nature and breathing fresh air ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked ...

On an ongoing basis, Wailuku nonprofit Ka‘ehu invites families impacted by the August 2023 wildfires to partake in lei making, lauhala weaving, plant stamping, T-shirt printing and other cultural ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...