According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

The benefit of fermented dairy extends to other monogastrics: preruminant calves.