Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

While there are many types of mindfulness practices—from breathwork and guided meditation to visualization—there is one ...

For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

Obsessive, intrusive thoughts can cause significant distress and anxiety in a person with obsessive-compulsive disorder (OCD). Mindfulness is a tool that may help a person to manage these thoughts and ...

Healthcare burnout is still affecting nearly half of clinicians, but mindfulness is proving to be a powerful buffer. From structured programs to micro self-care moments, evidence shows it can reduce ...

Mindfulness and emotion regulation aren’t about suppressing feelings — they’re about creating space to respond instead of react. From somatic resets to mindful awareness, these tools help calm the ...

Soldiers who return home in casts and caskets are not the only ones struck down by the trauma of war. Many young military men and women carry emotional wounds far beyond the battlefield in the form of ...

But mindfulness at work doesn’t always take the form of a formal class. Plenty of workers—including CEOs—have implemented personal practices in their daily routines. This is good news, since research ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...