March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...