Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

Stay hydrated: Since non-decaf coffee contains caffeine, which is a diuretic, it could contribute to fluid and mineral losses ...

Cardiovascular diseases (CVDs) remain the leading cause of death worldwide. Several risk factors, including genetics, sex, and age, increase the risk of CVDs. Other factors that contribute to CVD ...

Dietary supplements are products that people use to add nutrients or other compounds to their bodies. From individual vitamins and minerals to blends of nutrients and herbs, there are numerous ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...