I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strength

Pull-ups are hard. Really hard. I can barely manage one rep, and if I do, it’s usually one of those swingy, messy attempts ...
The Times Leader

Pull-ups With Or Without A Spotter Effective

Get a grip and pull yourself up with the close grip pull-up, a difficult exercise that will work your lats. If you can only do three reps, that’s great. With some initial spotting and practice, you’ll ...
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Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability

Pull-ups and chin-ups have long been staples in athletic training, military conditioning, and modern fitness programs in the United States. From a lifestyle and health perspective, they represent one ...
Business Insider

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...