Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor, try a light topping of olive oil and salt.

Here are the top 10 biotin-rich foods. ... Nuts and seeds are a good source of fiber, unsaturated fat, and protein. Most also provide biotin, but the amount tends to vary by type.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...