High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Foods rich in insoluble fiber include whole grains ... Legumes like navy beans, kidney beans, lentils, and split peas are among the most fiber-dense foods, making them excellent additions to ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

ExploreA gut expert's top 4 fiber-rich snacks for better health ... research suggests incorporating more fiber-rich foods into your diet could be a simple yet powerful way to support your ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.