Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor, try a light topping of olive oil and salt.

Here are the top 10 biotin-rich foods. ... Nuts and seeds are a good source of fiber, unsaturated fat, and protein. Most also provide biotin, but the amount tends to vary by type.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...