Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Movement is far more than a tool for calorie burning; it is the most sophisticated diagnostic system we have for long-term vitality. The earlier you cultivate physical strength and neurological ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

We asked people to take pretty gentle - about 2 miles an hour, so not fast - five-minute walking or marching breaks every half-hour, every hour or every two hours of sitting time because regular ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

Motor neurons are the cells the brain uses to command muscles to act. Scientists typically thought of them as simple connections, much like the cables that link computers with their accessories. Now, ...

Coordinating dozens of muscles typically requires complex neural control, and it is unclear how much of that coordination must come from the brain versus the body’s structure. Professor Mitra Hartmann ...