Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Medically reviewed by Sukaina Hasnie, MD Key Takeaways Breathing in steam can help break up mucus in your lungs.Using a ...

Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

Discover 10 proven home remedies to treat cold and flu naturally — from honey and ginger tea to steam inhalation and turmeric ...

Beat the winter blues naturally! Here are the effective home remedies to relieve cough, cold, and fatigue this winter. Know ...

A saltwater gargle can help reduce throat inflammation caused by coughing by drawing out excess fluid from swollen tissues. Dissolve half a teaspoon of salt in warm water, gargle the solution for ...

Parents facing their child’s persistent cough often feel helpless, especially when over-the-counter medications are not recommended for children under 6 years old. Pediatric healthcare professionals ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

When a cold hits, most people look for remedies to combat the coughing, sniffling and aching. Although colds tend to be mild and go away on their own, they can be a real nuisance. The common cold is a ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...