BBC Sport15y
How can I test my fitness?
A good way to test your fitness is by putting yourself through the bleep test. So what is the bleep test? It is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the ...
BBC4y
Fitness tests for different components of fitness
It is difficult to justify whether the handgrip dynamometer test measures whole body strength rather than just arm strength. Likewise, the multi-stage fitness test is a more appropriate test for ...
BMJ1mon
The prediction of maximal oxygen uptake from submaximal ratings of perceived exertion elicited during the multistage fitness test
School of Sport and Health Sciences, University of Exeter, UK Professor Roger Eston, School of Sport and Health Sciences, University of Exeter, St. Luke’s Campus, Heavitree Road, Exeter EX1 2LU, ...