Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Nathaniel is an experienced automotive writer with more than 10 years of automotive writing under his belt. From model reviews to industry politics to new innovations and development, he covers a wide ...

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Building muscles: Muscle stem cells (their nuclei marked in blue) gradually alter their structure and function, becoming adult muscle cells (whose nuclei turn red). Those cells will eventually fuse ...

There's the wee little Wii with its stylish design and smarty pants controllers. There's the posh PlayStation 3 with its processing powerhouse and sophisticated graphics. And there's the brawny Xbox ...