The Trump administration just announced its new dietary guidelines. It advised drinking less alcohol but removed previous guidance on how much is too much. Having a number to shoot for helped me cut ...
Add Yahoo as a preferred source to see more of our stories on Google. As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol.Julia Pugachevsky I ...
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I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.
This story is based on a conversation with Barbara Face, 70, a former training manager from Phoenix. It has been edited for length and clarity. I'll never forget the first time I drank alcohol to ...
As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A REGISTERED dietitian and performance coach, I've spent years perfecting the art of mindful eating, ...
Barbara Face began drinking at 14 when a boy secretly brought beer to a church retreat she attended. The habit continued during her life as she increasingly used alcohol to relax and escape reality.
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