Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

"Fat girls don't flip fast," the gymnastics coach I had throughout elementary and early middle school told us as she explained how to get enough height in our tumbling passes. It's called "setting" — ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

I think I was in college when I first noticed the white lines zigzagging across my ass. It was the middle of my senior year, right after my first bout of moderate depression, when I’d numbed myself ...