Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of moderate-to-vigorous physical activity daily could help prevent 10 per cent of ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...