Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But ...

Nature walks also improve cardiovascular health by increasing heart rate and improving circulation. Walking regularly can ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

There’s nothing better for me than being immersed in nature. Whether I’m staring up into redwood trees, coming across a profusion of wildflowers, listening to ocean waves, or being mesmerized by a ...

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

NOBLESVILLE, Ind. (WISH) — The disabilities councils of Noblesville and Westfield are teaming up for the inaugural Sensory Nature Walk on Oct. 4, a free community event designed to highlight ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...