MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why ...