Contrary to what is commonly taught in psychotherapy, blocking out negative thoughts might not be so bad for your mental health after all. Learning to suppress bad thoughts may actually improve mental ...
Source: Image credit: John Hain. Pixabay, CC0. In Praise of Negative Thinking The idea that negative thinking can have its virtues might be shocking to some. Shouldn’t we focus on the positive? Yes, ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Verywell Mind on MSN
Psychotherapy Types and Techniques
Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...
Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...
Emily Standley Allard on MSN
How to Clear Mental Toxicity and Break Negative Thought Cycles
We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback