The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

New Year's resolution not working out for you ... discovery and strategic planning in all areas of life, from physical health and fitness to career to romantic relationships.

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit sometime next month, according to a press release ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

As we entered 2025, many of us made resolutions to improve our overall well-being. Our goals may have been to eat healthier or exercise more, but there’s an even greater opportunity to make ...

I understand the benefits of making New Year’s resolutions. I’ve seen the brain science on how to make them work. The idea of slicing and dicing goals into micro-atomic resolutions that will ...