ONCE YOU enter the world of Nia, my advice is to roll with it. Roll with the teacher’s instructions to burp up joy, pat rainbows and let yourself shine through. Cynicism is not permitted. It’s ...

Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

We lived in Brooklyn when my oldest daughter, Dahlia, was born. She was about 8 weeks old when I brought her to our first mother-baby Pilates class. I desperately wanted to get some exercise but was ...

This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information. This Tuesday Nia class is a regularly scheduled class and happens every ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

Jason Alan Griffin is a 1st Degree Nia Black Belt and he will be here to lead us through a Nia Free Dance Playshop. Almost every Nia class has some time in which we are invited to dance without ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...