Recent research suggests that the modern day-day-night-night shift pattern for shift workers may not be as disruptive or as potentially carcinogenic as older, more extreme shift patterns. "Recent ...

Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

People who work night shifts may be able to avoid the resulting harm to their blood sugar control by eating only in the daytime. A small trial in people who simulated a night-working pattern by ...

Research by the University of Southampton has found nurses value both choice and consistency in their shift patterns to help balance work with commitments in their home life. Providing a good ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...