Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Microgreens are nutrient powerhouses, containing up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. They support multiple aspects of health—including immunity, ...

Butternut squash and spaghetti squash are popular winter squashes that star in seasonal dishes, like baked goods and ...

Chicken and turkey provide nearly identical protein, with turkey only slightly higher by a fraction of a gram.Turkey breast ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Apple pie and pumpkin pie offer different amounts of protein, fiber, vitamins, and minerals that may make one a more balanced ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

The word “superfood” gets thrown around a lot in health and nutrition circles, commonly referring to a food that delivers health benefits that dwarf those of many others. But superfood is also ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Agave. Honey. Maple syrup. All are touted as "better" alternatives to white cane sugar, but are any of them actually good for you? Mercey Livingston CNET Contributor Mercey Livingston is a health and ...