Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Doctors, patients and researchers are at the very beginning of understanding how the new class of obesity drugs interact with eating disorders.

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating more meat could be beneficial for the body, a new study suggests. Recent research from Canada’s McMaster University revealed that animal-sourced foods are not linked to a higher risk of death.

Picky eating in early childhood is far more common—and potentially more consequential—than many parents realize, according to new research. A large international study analyzing data from more than 35 ...