A simple breakfast made with oats and chia seeds soaked overnight, using four basic ingredients to create a filling, ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

This 4-ingredient no-sugar overnight oats and chia pudding is a quick, fuss-free breakfast for busy mornings. Made with simple pantry staples and naturally sweetened with fruit, it delivers fibre, ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

This pumpkin chia pudding recipe is high fiber, packed with potassium, and an utterly delicious break from your oatmeal slump. “You don’t need to take need to take the skin off, because you can eat it ...

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Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

"You don't need to take need to take the skin off, because you can eat it, so don't worry about it, and we're going to take all the seeds out," says Urbina. "And also you can save the seeds for ...