I Break the Golden Rule of Running Every Race. You Should, Too
It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...
Lifehacker11d
How Much Running Races Costs, Depending on the Type of Runner You Are
For those who participate in a handful of local races each year, running remains relatively affordable ... and saving for ...
What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance?
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
T310d
After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
I've been running since I was a kid, but I was never too keen on racing. As a teenager, I’d occasionally sign up for a 10K or 15K road race, but mostly, I ran for myself to move and to clear my ...
From Lakes to Mountain Peaks: How the Kelon Donghai Cloud Summit Trail Race is Shaping Outdoor Lifestyle
The Essence of 'Lake Running' The Kelon Donghai Cloud Summit Trail Race continues the familiar ethos of 'Lake Running,' drawing nearly 2,000 outdoor lovers to Ninghai to indulge in the liberation and ...