Preheat your oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Next, lay the cod fillets onto several layers of paper towel. Lay several more layers on top and gently push down ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Why not try cod? If it's oven baked, we can't resist. As a convert to cod, Emily shares one of her favorites. Combine the breadcrumbs, parsley, garlic, salt, pepper, grated cheese, and lemon zest ...

When I want something easy to make for dinner, I always opt for a one-pan meal. Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong seasonings ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

Editor's note: While Darlene Zimmerman is away, please enjoy one of her columns from the Free Press archives on an easy way to bake fish. Hectic, busy weekday schedules call for quick and easy dinners ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...