Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues. Unfortunately, that ship sailed for me well over a decade ago. So I share ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding enough to your diet ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...