One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want when ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A four-week online training in loving-kindness meditation did not reduce physical pain or boost social well-being in healthy ...

Patients using smartphone-based progressive muscle relaxation showed a reduction in migraine-related disability (MIDAS) scores. The study indicates that the "teachable moment" of an emergency ...

Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies. It teaches you to relax ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...