These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Padmasana (Lotus Pose): Reduces stress, promotes relaxation, and balances hormones for clearer skin. Ustrasana (Camel Pose): Opens up the chest, reduces stress, and enhances skin vitality.