The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This way ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

BOULDER, COLO. — The Paleo Diet LLC is launching a new food certification program. Based on the science of Loren Cordain, PhD, founder of the modern Paleolithic nutrition movement, the program aims to ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

7. Beer Don’t buy into the modern paleo diet guilt trip. Humans have been throwing back brews since the close of the Ice Age. At an 11,000 year old site site called Göbekli Tepe in Turkey, ...

While much has improved since the Stone Ages, many are still interested in following the Paleolithic — or "paleo" diet. Those who adhere to paleo are permitted to eat fruits, vegetables, lean meats, ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...