A fitness and wellbeing expert has revealed the one change we should make to ensure we stick to our New Year's resolutions. Pat Divilly, who has a masters in exercise and nutrition science, has been ...

One of the country’s leading fitness stars has opened up about how difficult it was to make a name for himself on Ireland’s health and wellbeing scene and said at his lowest, he could not even afford ...

Recognising your body's response to stress, anxiety or fear is the first step to creating a toolbox that will enable us to slow down in an overstimulated world, says Pat Divilly Pat Divilly: "When in ...

Pat Divilly’s new book is about learning to slow down and silence your mind, he speaks to Jen Stevens about finding quiet in a busy world Pat Divilly: "Obviously eight weeks is not going to change ...

Should you eat protein before a work out and carbs after? Or is it the other way around? Irish fitness expert and high-performance coach Pat Divilly sets the record straight. Listen to his interview ...

Finding it hard to stay motivated this January? With a new year upon us many of us have set our health and wellness resolutions and sights on a happier and healthier 2017. In this week's Sunday ...

Wellness coach Pat Divilly will be at Kennys Bookshop to talk about his new book Shadow Work. Pat will be joined in conversation by journalist & presenter Meghann Scully, and will also be guiding ...

EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen EP 12 - Our GRIEF & LOSS episode. Eleanor ...

Do you do regular exercise and if so, what? Brazilian Jiu-Jitsu is a big part of my life and something I train five to six times a week. I’m a brown belt and have been training for close to 10 years. ...

How do I feel? What do I need? Two very basic but important questions we should ask ourselves. In this episode we are joined by Performance Coach Pat Divilly. With Pat, we explore the importance of ...