For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

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Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

The Office On Women’s Health (OWH) reports that as much as 90 percent of women experience some level of premenstrual syndrome, and for some, it’s so bad that it interferes with daily life. Here’s ...

For that time of the month when menstrual pains feel out of control, heating pads provide almost instant relief, so long as you use one that offers the basic features needed to make you feel ...

You can blame menstrual cramps on the production by the uterus of hormone-like chemicals known as prostaglandins. Some women make more prostaglandins or are more sensitive to them than other women. So ...

Period pain sucks, end of story. Over time, we’ve become inventive with ways of dealing with it because what works for one person, doesn’t work for another. While my friend swears by paracetamol, I ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Welcome to the next instalment in Plan W – a series that puts the spotlight on the women who boldly quit their corporate career to become wellness entrepreneurs. Today, we meet Kru Patel, who a couple ...

• Cramps are severe or persistent. • You’ve missed more than two periods without explanation. • You experience abnormal ...