Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives. For some, it can be a temporary inconvenience; for others, it can become a ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints people ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.