I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Results from pilates happen faster than most think. Here's what you can expect after week 2, 4, 8, and further

Expect perks like improved mobility, posture, and even muscle mass.
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.
body+soul

A guide to every type of pilates class (and how to choose the right one for you)

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...
Well+Good

‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...