In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

While practicing both mat and apparatus-based pilates is important, first-timers are advised to try a reformer-based class to begin with, says Lindsay. Not only is it (unbelievably) the easier ...