The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles

Here's how to do it and the progressions to try ...
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long commute. “We’re simply not moving our bodies through full ranges of motion ...
AOL

Did one month of reformer pilates cure my back pain?

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...
Las Vegas Weekly

Mindful movements: Your quick guide to pilates, from basics to benefits

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...