Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

As a result, they may struggle with balance and control and need progression exercises, like those done in Pilates to improve balance, Cerveris says. Pilates reformer.Mikel Taboada/Getty Images ...