I bought into the fad eight months ago—and I feel stronger than ever.

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

Arthritis is a widespread and debilitating condition that affects over 350 million people worldwide. In the U.S. alone, nearly 58.5 million people live with some form of arthritis, making it one of ...