Expect perks like improved mobility, posture, and even muscle mass.

This Pilates-style workout from WundaBar creator Amy Jordan is not to be missed. Targeting your core, glutes, and arms, you'll do plank variations, squats, arm raises, and more in this routine that's ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? By Yahlin Chang Pilates is a series of low-impact ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability ...