This Pilates-style workout from WundaBar creator Amy Jordan is not to be missed. Targeting your core, glutes, and arms, you'll do plank variations, squats, arm raises, and more in this routine that's ...

Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? By Yahlin Chang Pilates is a series of low-impact ...

Expect perks like improved mobility, posture, and even muscle mass.

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...