WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. YOU’RE HELPING ME OUT. THAT’S RIGHT I’VE BEEN TALKING ABOUT ARM STRENGTH. AND THERE ARE THINGS WE CAN DO ...

Add Yahoo as a preferred source to see more of our stories on Google. If you plan on getting a workout on Christmas, you may want to listen up. The best way to make sure you will be able to lift some ...