You also have to be able to do a strong push-up before turning it plyometric. To progress, you have to nail the basics first, so don’t be afraid to start simple. Individual plyometric exercises ...

Clapping push-ups take traditional push-ups to a new level. They are part of plyometric training, which focuses on explosive movements to improve speed, power, and muscle activation. Here’s how ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...