Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine.

Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as possible.

Plyo Push-Up. Start in a basic push-up position then lower yourself as usual. As you press back up to a plank, make it explosive, so hands come off the ground.

Plyo push-ups aka clapping push-ups are an advanced variation that works your chest, triceps, abs, and shoulders. Plyo push-ups are mostly performed by athletes to improve strength and endurance.

Push-ups, press-ups, call them what you will, are one of the most basic and effective exercises out there. They're accessible (all you need is your body and a floor!) and they work a ton of ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters. By Jane Godiner 8 min read Published on 04 ...

Push up through both feet and jump straight up. Mid-air, switch your legs so your left foot is in front. Land in a lunge ...

It doesn’t matter which push-up variations you do—they’re all hard. Even enough reps on your knees can make your arms all sorts of sore, and considering that’s one of the easiest options ...

“Plyometric training can be good for weight loss since it gets your heart rate up and requires a lot of effort. However, plyometrics can be draining and will tire you out quicker than lighter ...

Plyo boxes are typically constructed using wood, foam, ... and even physical therapy. Whether it's box jumps, push-ups, dips, or step-ups, this box has you covered. Dimensions ‎28 x 28 x 20 ...